PMP Pilates 'on demand'

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Lakes 3 - hip mobility and stability

The 10 minute club • 2m 58s

3 minutes
Hip extension, balance, thoracic opening, deep hip flexor stretches - all ticked off with this beauty of a short, sharp session.

Up Next in The 10 minute club

  • Lakes 4 - squat focus
    02:28
    Lakes 4 - squat focus

    Lakes 4 - squat focus

    If you knees are not happy with squats at the moment, this one isn't for you sadly - but see your physio and it will be sometime soon!
    Glutes, hamstrings and quads are the focus here with the squat work, alongside the spinal muscles of multifidus and erector spine.

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