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Lakes 2 - inter-advanced flow with balance challenges
The 10 minute club
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3m 21s
Some lovely thoracic openings and deep hip stretches with whole body activation. Challenge your balance with dynamic movement.
Up Next in The 10 minute club
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Lakes 1 - plank flow with front and l...
This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.
You can repeat this flow 3-4 further times if you wish!
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Lakes 3 - hip mobility and stability
3 minutes
Hip extension, balance, thoracic opening, deep hip flexor stretches - all ticked off with this beauty of a short, sharp session. -
Lakes 4 - squat focus
If you knees are not happy with squats at the moment, this one isn't for you sadly - but see your physio and it will be sometime soon!
Glutes, hamstrings and quads are the focus here with the squat work, alongside the spinal muscles of multifidus and erector spine.
