Live stream preview
Speedy stretch off post workout
The 10 minute club
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1m 43s
Hip adductors
Spine lengthening
Thoracic rotation
Hamstrings
Up Next in The 10 minute club
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Heidi's treehouse class!
How movement should be taught- through the body of a 6 year old!
Less thought, more movement, more fun!
This class was filmed on Saturday 23rd September 2023 up a treehouse in Snowdonia, when Becky usually teaches her live online class.
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Freddie's treehouse class!
A clear theme of balance wobbling ...
Watch out for the incredible Kylie knee squat manoeuvre type thing!This class was filmed on Saturday 23rd September 2023 up a treehouse in Snowdonia, when Becky usually teaches her live online class.
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Lakes 2 - inter-advanced flow with ba...
Some lovely thoracic openings and deep hip stretches with whole body activation. Challenge your balance with dynamic movement.
