Abs, chest and arms 10 minute club
The 10 minute club
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13m
* Ignore the fuzz at the beginning! At some point we will edit that bit out ;)
** Bill has also broken the rules, as this one is actually just over 13 mins!
Other than that (!) it's a great session!!
Make sure you do this warm, particularly with your shoulders due to the session beginning with an advanced flow.
Up Next in The 10 minute club
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Speedy upper back stretch.
Becky literally filmed this between a reformer session in the pod and starting in clinic with under 10 mins to spare - PROVING that we can all factor in a little stretch here and there, even when we think we don't have time, you can always do a little ;)
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Advanced, stabilising stretches, just...
Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses! -
Speedy stretch off post workout
Hip adductors
Spine lengthening
Thoracic rotation
Hamstrings
