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Speedy upper back stretch.
The 10 minute club
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5m 51s
Becky literally filmed this between a reformer session in the pod and starting in clinic with under 10 mins to spare - PROVING that we can all factor in a little stretch here and there, even when we think we don't have time, you can always do a little ;)
Up Next in The 10 minute club
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Advanced, stabilising stretches, just...
Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses! -
Speedy stretch off post workout
Hip adductors
Spine lengthening
Thoracic rotation
Hamstrings -
Heidi's treehouse class!
How movement should be taught- through the body of a 6 year old!
Less thought, more movement, more fun!
This class was filmed on Saturday 23rd September 2023 up a treehouse in Snowdonia, when Becky usually teaches her live online class.
