Hips and Thighs on a Swiss Mountain top!
Gluteal strength
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6m 21s
A short moderately intense session in the glorious Swiss mountains, working your thighs and buttock muscles whilst ensuring good pelvic and lower back control.
Exercises include; squat and work in 4 point and plank position.
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The circuit
A great short blast of some higher intensity work, this session involves a squat, squat jumps, press-up with plank twists, plyometric press-up and a split squat with jump change over.
Only one circuit is shown here but you can repeat this 3-4 times with 60-90seconds rest between each set for an e... -
Bridge blast!
Under 14 minutes working through some beautiful bridge exercises.
Great for walkers and runners alike.
Coming to think of it - anyone!!!
Notice if there is a big difference in your strength left to right.....? -
Four point kneeling
A variety of some of our favourite four point kneeling exercises.
Shoulder stability, gluteal conditioning, abdominal recruitment, back stabilisation...and more!
Enjoy :)
