Bridge blast!
Gluteal strength
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14m
Under 14 minutes working through some beautiful bridge exercises.
Great for walkers and runners alike.
Coming to think of it - anyone!!!
Notice if there is a big difference in your strength left to right.....?
Up Next in Gluteal strength
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Four point kneeling
A variety of some of our favourite four point kneeling exercises.
Shoulder stability, gluteal conditioning, abdominal recruitment, back stabilisation...and more!
Enjoy :) -
PMP class with gluteal focus
Need to strengthen your glutes?
Wanting to improve your running?
Generally want to improve your body condition and form?
This is a great one for you all! -
Jo's bum fire!
This class was made specifically for a lovely lady called Jo , who knowing struggles to get her bum muscles working when they should be. We know that there are many of you that we see in clinic who have the same issue - so give this a go and let us know!
