Four point kneeling
Gluteal strength
•
16m
A variety of some of our favourite four point kneeling exercises.
Shoulder stability, gluteal conditioning, abdominal recruitment, back stabilisation...and more!
Enjoy :)
Up Next in Gluteal strength
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PMP class with gluteal focus
Need to strengthen your glutes?
Wanting to improve your running?
Generally want to improve your body condition and form?
This is a great one for you all! -
Jo's bum fire!
This class was made specifically for a lovely lady called Jo , who knowing struggles to get her bum muscles working when they should be. We know that there are many of you that we see in clinic who have the same issue - so give this a go and let us know!
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Glut activation
Glute specific exercises adapted to help ensure you are firing your gluteal muscles when performing them. The exercises require you to have a ball or cushion and an exercise band.
