Jo's bum fire!
Gluteal strength
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9m 49s
This class was made specifically for a lovely lady called Jo , who knowing struggles to get her bum muscles working when they should be. We know that there are many of you that we see in clinic who have the same issue - so give this a go and let us know!
Up Next in Gluteal strength
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Glut activation
Glute specific exercises adapted to help ensure you are firing your gluteal muscles when performing them. The exercises require you to have a ball or cushion and an exercise band.
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2 mins of glutes
Short on time - just 2 mins and this will give you a kick up the bum.
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Lakes 4 - squat focus
If you knees are not happy with squats at the moment, this one isn't for you sadly - but see your physio and it will be sometime soon!
Glutes, hamstrings and quads are the focus here with the squat work, alongside the spinal muscles of multifidus and erector spine.
