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2 mins of glutes
Gluteal strength
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2m 19s
Short on time - just 2 mins and this will give you a kick up the bum.
Up Next in Gluteal strength
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Lakes 4 - squat focus
If you knees are not happy with squats at the moment, this one isn't for you sadly - but see your physio and it will be sometime soon!
Glutes, hamstrings and quads are the focus here with the squat work, alongside the spinal muscles of multifidus and erector spine.
