The circuit
Gluteal strength
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2m 12s
A great short blast of some higher intensity work, this session involves a squat, squat jumps, press-up with plank twists, plyometric press-up and a split squat with jump change over.
Only one circuit is shown here but you can repeat this 3-4 times with 60-90seconds rest between each set for an even more intensive workout. Enjoy :)
Up Next in Gluteal strength
-
Bridge blast!
Under 14 minutes working through some beautiful bridge exercises.
Great for walkers and runners alike.
Coming to think of it - anyone!!!
Notice if there is a big difference in your strength left to right.....? -
Four point kneeling
A variety of some of our favourite four point kneeling exercises.
Shoulder stability, gluteal conditioning, abdominal recruitment, back stabilisation...and more!
Enjoy :) -
PMP class with gluteal focus
Need to strengthen your glutes?
Wanting to improve your running?
Generally want to improve your body condition and form?
This is a great one for you all!
