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15 mins of shoulder strength, stability and posterior line support. Your glutes are important for your shoulders - how and why? Drop us a line and ask us! Otherwise, just trust us that we are right :)
Up Next in Bum burn - fire those glutes!
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Abs to gluts and back
Series of progressive abdominal sit exercises followed by gluteal work in prone lying and side plank, all finished off with a good glute stretch.
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PART 3 - 7 minute posterior line and ...
4 point kneeling based exercises that are BRILLIANT for keeping your glutes strong and back happy!
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PART 5 - 10 mins of glute and hamstring!
Some lovely gentle neck rotations added into this session, which focusses on gluteal and hamstring strength and activation in lying.
