A short moderately intense session in the glorious Swiss mountains, working your thighs and buttock muscles whilst ensuring good pelvic and lower back control.
Exercises include; squat and work in 4 point and plank position.

Glute med and Glute max really work hard in this one!
Follow it up with sustained stretches of your glutes, hamstrings and adductors to ensure your muscles are happy after that hard work!

A great short blast of some higher intensity work, this session involves a squat, squat jumps, press-up with plank twists, plyometric press-up and a split squat with jump change over.
Only one circuit is shown here but you can repeat this 3-4 times with 60-90seconds rest between each set for an e...

Under 14 minutes working through some beautiful bridge exercises.
Great for walkers and runners alike.
Coming to think of it - anyone!!!
Notice if there is a big difference in your strength left to right.....?

A variety of some of our favourite four point kneeling exercises.
Shoulder stability, gluteal conditioning, abdominal recruitment, back stabilisation...and more!
Enjoy :)

Need to strengthen your glutes?
Wanting to improve your running?
Generally want to improve your body condition and form?
This is a great one for you all!

This class was made specifically for a lovely lady called Jo , who knowing struggles to get her bum muscles working when they should be. We know that there are many of you that we see in clinic who have the same issue - so give this a go and let us know!

Glute specific exercises adapted to help ensure you are firing your gluteal muscles when performing them. The exercises require you to have a ball or cushion and an exercise band.

Short on time - just 2 mins and this will give you a kick up the bum.

If you knees are not happy with squats at the moment, this one isn't for you sadly - but see your physio and it will be sometime soon!
Glutes, hamstrings and quads are the focus here with the squat work, alongside the spinal muscles of multifidus and erector spine.

15 mins of shoulder strength, stability and posterior line support. Your glutes are important for your shoulders - how and why? Drop us a line and ask us! Otherwise, just trust us that we are right :)

Series of progressive abdominal sit exercises followed by gluteal work in prone lying and side plank, all finished off with a good glute stretch.

4 point kneeling based exercises that are BRILLIANT for keeping your glutes strong and back happy!

Some lovely gentle neck rotations added into this session, which focusses on gluteal and hamstring strength and activation in lying.