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Short on time - just 2 mins and this will give you a kick up the bum.
Up Next in Bum burn - fire those glutes!
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Lakes 4 - squat focus
If you knees are not happy with squats at the moment, this one isn't for you sadly - but see your physio and it will be sometime soon!
Glutes, hamstrings and quads are the focus here with the squat work, alongside the spinal muscles of multifidus and erector spine. -
Shoulders, glutes and weights!
15 mins of shoulder strength, stability and posterior line support. Your glutes are important for your shoulders - how and why? Drop us a line and ask us! Otherwise, just trust us that we are right :)
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Abs to gluts and back
Series of progressive abdominal sit exercises followed by gluteal work in prone lying and side plank, all finished off with a good glute stretch.
