PMP-ON-DEMAND

Live stream preview

Watch this video and more on PMP-ON-DEMAND

Watch this video and more on PMP-ON-DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Focus

PART 3 - 7 minute posterior line and shoulder stabilisation

6m 51s

4 point kneeling based exercises that are BRILLIANT for keeping your glutes strong and back happy!

Up Next in Bum burn - fire those glutes!

×