Low back pain - Level 1 gentle movement.
Beginner
•
13m
If you're in back pain this is great but also for general spinal health and mobility.
Up Next in Beginner
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Level 1 - Low back pain rehab - strength
Abdominal strength focus for pelvic and lower back to help control rotation and extension.
To finish this session you will be working hard in your buttock and lower back, again focusing on controlling the movement in your lower back, pelvis and hips. Great for those with disc related pain.
**YO... -
Level 1 - Low back pain - mobility an...
A perfect way to rehabilitate your back post injury / pain flare / post OP.
This session looks at low back mobility and low level strength exercises in 4 point kneeling. -
8am wake up class! Monday 6th March 2023
This Monday's live class with Becky was loved by a whole heap of you - so here it is for you all to enjoy again, and again and again!
Beginner to intermediate level - options to progress or takes things a little more easily.
