Level 1 - Low back pain - mobility and stretch
Beginner
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5m 45s
A perfect way to rehabilitate your back post injury / pain flare / post OP.
This session looks at low back mobility and low level strength exercises in 4 point kneeling.
Up Next in Beginner
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8am wake up class! Monday 6th March 2023
This Monday's live class with Becky was loved by a whole heap of you - so here it is for you all to enjoy again, and again and again!
Beginner to intermediate level - options to progress or takes things a little more easily. -
Relax your mind and body
We asked the wonderful Soelie from South Downs Hypnotherapy and Relaxation to record this bespoke session for PMP-OD.
So many of us are tight, tense and in need of relaxation. We see it in clinic a lot in ways that can manifest with headaches, back pain, shoulder and neck issues, pelvic floor dy...
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Recovering back - general floor session
Complete this once the precious videos are comfortable to do.
General beginner to intermediate session that covers all body regions. Exercises include: Bridges with progression to hip twist / pelvic rotation, scissors with progressions and one leg stretch with progressions including arms.
4 point...
