8am wake up class! Monday 6th March 2023
Beginner
•
43m
This Monday's live class with Becky was loved by a whole heap of you - so here it is for you all to enjoy again, and again and again!
Beginner to intermediate level - options to progress or takes things a little more easily.
Up Next in Beginner
-
Relax your mind and body
We asked the wonderful Soelie from South Downs Hypnotherapy and Relaxation to record this bespoke session for PMP-OD.
So many of us are tight, tense and in need of relaxation. We see it in clinic a lot in ways that can manifest with headaches, back pain, shoulder and neck issues, pelvic floor dy...
-
Recovering back - general floor session
Complete this once the precious videos are comfortable to do.
General beginner to intermediate session that covers all body regions. Exercises include: Bridges with progression to hip twist / pelvic rotation, scissors with progressions and one leg stretch with progressions including arms.
4 point... -
Low back pain - floor
This session includes pelvic tilting, pelvic floor recruitment, lower abdominal recruitment, buttock muscle activation and some lumber mobility work. All exercises are at a low level designed for those with acute low back pain, or chronic low back and just starting their journey to improved pain ...
