Level 1 - Low back pain rehab - strength
Beginner
•
8m 2s
Abdominal strength focus for pelvic and lower back to help control rotation and extension.
To finish this session you will be working hard in your buttock and lower back, again focusing on controlling the movement in your lower back, pelvis and hips. Great for those with disc related pain.
**YOU MAY REQUIRE A PILLOW UNDER YOUR TUMMY WHEN LYING ON YOUR FRONT TO FEEL MORE COMFY**
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Level 1 - Low back pain - mobility an...
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This session looks at low back mobility and low level strength exercises in 4 point kneeling. -
8am wake up class! Monday 6th March 2023
This Monday's live class with Becky was loved by a whole heap of you - so here it is for you all to enjoy again, and again and again!
Beginner to intermediate level - options to progress or takes things a little more easily. -
Relax your mind and body
We asked the wonderful Soelie from South Downs Hypnotherapy and Relaxation to record this bespoke session for PMP-OD.
So many of us are tight, tense and in need of relaxation. We see it in clinic a lot in ways that can manifest with headaches, back pain, shoulder and neck issues, pelvic floor dy...
