This gives such a wonderful stretch to your upper back.
This is literally a minute! And in Becky's words is absolutely ace!

Feel free to push to 12 reps each side, or just a few. You'll get addicted to doing it!

The 1st of our office stretch sessions.
Short, sharp and snappy! Great for a coffee break stretch out.
We have 2 further short videos you can complete too - the neck stretches and also thoracic stretch and mobility. Enjoy!

6 minutes of some of the most important mid back stretches.
Which one's your favourite and where do you feel most stiff?!

Tight neck? Been staring at a screen for too long?
This is for you!

This class was recorded live for medical groups Christmas present - how lovely is that! An office based exercise class, including stretches and mobility work, with some great stabilisation and control. A little more demanding than the other classes in our gentle chair based Pilates collection.

Sitting a lot in the day?
Need a break from your office chair?
Take 10 minutes form your day to give your body a lovely and gentle stretch out.
Enjoy!