KIT:
- A loopy band and / or exercise resistance band.
WE FOCUS ON ABS THIS WEEK KEEPING YOU STABLE AND FEELING SOLID, POWERING UP YOUR TORSO AND LEGS SO YOU CAN CARVE, TURN & STAY STRONG ALL DAY ON THE MOUNTAIN.
Working with or without weight depending on whether you are a novice or well practiced with strength training.
This session involves, 1/2 planks and side planks, straight and angled sit backs, followed by static squats with raised heels and full activation calf raises.
More leg work follows with a lateral band walk, a hip adductor raise in side lying - raising the lower leg.]
All finished off with a good stretch out.
Up Next in SKI FIT CLUB FOUNDATIONS
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Sneaky Peak of WEEK 4 in the Ski Fit ...
WE FOCUS ON ABS THIS WEEK, KEEPING YOU STABLE AND FEELING SOLID POWERING UP YOUR TORSO AND LEGS SO YOU CAN CARVE, TURN & STAY STRONG ALL DAY ON THE MOUNTAIN.
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Ski Fit Club - FOUNDATION SETTING - w...
KIT:
- a free weight (tin of beans / 1kg or more!)Working with or without weight depending on whether you are a novice or well practiced with strength training; this session involves, split squats, squats with raised heels and Romanian deadlifts.
More leg work follows with a hip adductor plank... -
Ski Fit Club - FOUNDATION SETTING - w...
KIT:
- a chair / bench for your foot to rest on
- 2x free weights (tin of beans / 1kg or more!)Stick to no weights if you are a novice to strength work and add weight if you are more experienced in strength training.
Lots of buttock, hamstring and quads strength with some slightly more challeng...
