Thoracic spine stretch and mobility
Stretch
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6m 49s
6 minutes of some of the most important mid back stretches.
Which one's your favourite and where do you feel most stiff?!
Up Next in Stretch
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Shoulder stretch and mobility
The 1st of our office stretch sessions.
Short, sharp and snappy! Great for a coffee break stretch out.
We have 2 further short videos you can complete too - the neck stretches and also thoracic stretch and mobility. Enjoy! -
Pre-class warm up
This is designed to be used before one of our shorter classes/ PMP focus classes, to get you warm and ready to exercise if you aren't already.
Or of course for you to do as you please! -
Morning stretch, from the moment you ...
If you tend to wake up with a stiff/uncomfortable back, then this is for you. If your back feels stiff when you wake up then it's important to get it moving a little before you then start to load it (e.g weight bearing in standing).
Enjoy the sequence.
You will learn to know what exercises your b...
