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PART 1 - 5 min sunny standing stretch
The 10 minute club
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4m 23s
Tag on any of the other classes from our 10 minute section to continue your practice.
Up Next in The 10 minute club
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PART 2 - 7 mins of ab strength and th...
A focus on abdominal control, Psoas stability, seated control and thoracic mobility.
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PART 3 - 7 minute posterior line and ...
4 point kneeling based exercises that are BRILLIANT for keeping your glutes strong and back happy!
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PART 4 - under 10 mins of ultimate ab...
Some very small movements here but ultimate isolation! It starts off with a real abdominal challenge and rest assured it gets a little easier from there!