PART 4 - under 10 mins of ultimate abdominal activation!
The 10 minute club
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9m 15s
Some very small movements here but ultimate isolation! It starts off with a real abdominal challenge and rest assured it gets a little easier from there!
Up Next in The 10 minute club
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PART 5 - 10 mins of glute and hamstring!
Some lovely gentle neck rotations added into this session, which focusses on gluteal and hamstring strength and activation in lying.
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PART 6 - under 7 mins of tummy lying ...
Hard lying on your tummy? Put a pillow underneath your belly button.
This is a fantastic way to help to stabilise your back. BUT you shouldn't feel tension / pain lying in this position. If you do, ask us and leave this session for another day :) -
Abs, chest and arms 10 minute club
* Ignore the fuzz at the beginning! At some point we will edit that bit out ;)
** Bill has also broken the rules, as this one is actually just over 13 mins!
Other than that (!) it's a great session!!Make sure you do this warm, particularly with your shoulders due to the session beginning with a...
