Follow Bill after his day on the slopes at the lovely Hotel Llop Gris for a rapid stretch cool down following what was a wonderful day of skiing in El Tarter Andorra.
This session covers stretches for the whole leg and lower back and sides.
The sound is a little echoey but the stretches are still easy to follow.
This session was filmed actually post
Up Next in SKI FIT CLUB FOUNDATIONS
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Merry Christmas from the Ski Fit Club!
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A sneaky peak to Ski Fit Club session 6
Completing the foundation will give you a great fitness base.
Keep rolling with these sessions OR, push yourself to PEAK PERFORMANCE and continue on with our 6 week advanced progression series.
Enjoy!! -
Ski Fit Club - Week 6 - FOUNDATION SE...
KIT:
- a chair / bench / step for your foot to rest on
- 2x free weights (tin of beans / 1kg or more!)A challenging legs session to get you feeling solid in the lower half and plenty of trunk rotation to challenge the abs and your balance, ready for the snow and all the fun that brings.
