Becky, our Women's health specialist physio, shows a lovely option for position when doing your pelvic floor exercises.
This works as a great transition from progressing on from a lying to sitting position when you are doing your pelvic floor exercises. Some women will find it easier to connect with their pelvic floor in this position, or even lying on their tummy.
Use this video as a positional idea to do your own pelvic floor exercises in.
*it's always advisable to seek the help of a Women's Health Specialist Physiotherapist to direct your pelvic floor exercises specifically to you. We strongly recommend you have a pelvic floor assessment at various stages through your life to check everything is working optimally, even if you have no symptoms!
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Level 2 - Pelvic Floor lifts in suppo...
Adding in upper and lower limb movements to pelvic floor lifts can be challenging. Working in a non-weight bearing position makes this a little easier and is a great transition to more upright positions, where gravity takes effect.
*it's always advisable to seek the help of a Women's Health Spe...
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Level 2 - Pelvic Floor activation in ...
Push yourself on with the gym ball before you work in more upright positions. Or in addition to this!
A lovely way to work your pelvic muscles internally and externally for functional control. Becky adds in some long holds here to work on endurance control.Engage your pelvic floor muscles alon...
