The FASTEST thoracic stretch
The 10 minute club
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59s
This gives such a wonderful stretch to your upper back.
This is literally a minute! And in Becky's words is absolutely ace!
Feel free to push to 12 reps each side, or just a few. You'll get addicted to doing it!
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Gym ball mini stretch out
This is a lovely stretch out for your back, hamstrings and lateral lines. There are also a few stabilisation exercises added in for good measure!
** BE AWARE THIS ENDS ABRUPTLY - SOON AFTER THE UNWANTED DOG SNOG! FEEL FREE TO CONTINUE TO DO A FEW MORE OF THE SHELL STRETCH SIDE GLIDES.** -
Band for shoulder strength
Shoulder flexion, reverse fly, trunk rotation with an arm pull with a focus on good shoulder control through range of movement. A more advanced session for the upper limb and could be used as some later stage shoulder rehabilitation.
