Band for shoulder strength
The 10 minute club
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6m 5s
Shoulder flexion, reverse fly, trunk rotation with an arm pull with a focus on good shoulder control through range of movement. A more advanced session for the upper limb and could be used as some later stage shoulder rehabilitation.
Up Next in The 10 minute club
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Abs to gluts and back
Series of progressive abdominal sit exercises followed by gluteal work in prone lying and side plank, all finished off with a good glute stretch.
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The Squat burner
High repetition of squats, split squats, arabesque variation and balance. Finished with a good quads stretch to finish.
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The circuit
A great short blast of some higher intensity work, this session involves a squat, squat jumps, press-up with plank twists, plyometric press-up and a split squat with jump change over.
Only one circuit is shown here but you can repeat this 3-4 times with 60-90seconds rest between each set for an e...
