Adding in upper and lower limb movements to pelvic floor lifts can be challenging. Working in a non-weight bearing position makes this a little easier and is a great transition to more upright positions, where gravity takes effect.
*it's always advisable to seek the help of a Women's Health Specialist Physiotherapist to direct your pelvic floor exercises specifically to you.
We recommend that all women have pelvic floor assessments at different life stages - even if they have no symptoms.
Keep your body happy and healthy!
Up Next in Level 2 - Pelvic Floor functional lift
-
Level 2 - Pelvic Floor activation in ...
Push yourself on with the gym ball before you work in more upright positions. Or in addition to this!
A lovely way to work your pelvic muscles internally and externally for functional control. Becky adds in some long holds here to work on endurance control.Engage your pelvic floor muscles alon...
