Stretch

Stretching is often overlooked / rushed. Take the time to stretch your body - it will thank you for it. If you don't move your body through it's full range of motion, then it will stiffen to it.
Move it or lose it!

01:43

Speedy stretch off post workout

Speedy stretch off post workout

Hip adductors
Spine lengthening
Thoracic rotation
Hamstrings
02:03

Lakes 1 - plank flow with front and lateral opening

Lakes 1 - plank flow with front and lateral opening

This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.

You can repeat this flow 3-4 further times if you wish!

Stretch

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Speedy stretch off post workout

Lakes 1 - plank flow with front and lateral opening