Tag on any of the other classes from our 10 minute section to continue your practice.

Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses!

Hip adductors
Spine lengthening
Thoracic rotation
Hamstrings

This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.

You can repeat this flow 3-4 further times if you wish!