Small ball and band lying work - 3/4
Resistance and weights
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15m
Shoulder and lower limb strength and stability, with a lovely lower limb neural glide for the sciatic nerve and a fantastic extension stretch for the thoracic spine.
Up Next in Resistance and weights
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Small ball and band full body core co...
Not a session to do cold - make sure your body is warmed up to a degree.
Almost 12 minutes of fantastic conditioning work and some lovely stretches to complement. -
Abdominal session with band
Using a band for added resistance / load, this session includes multiple exercises that work the abdominal wall in a multitude of directions and combined movements. Includes side bends, rotation, plank work and sit-ups.
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A & J's class! Grab your small ball....
This was recorded especially for a brilliant mother and son duo who do PMP-OD together all through the week - how lovely is that?!
Excuse the hedge trimmer at the beginning - always seems to happen when we start filming ;)
