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Piglates 3
PMP Focus
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11m
Challenge your balance with progressed single leg dynamic work.
Works better in slippy mud for the extra dimension!
Up Next in PMP Focus
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Piglates 2
Also includes a piglet saving mission, feel free to carry on with the exercise or just stop and chuckle.
Becky then looses the plot slightly and distracted by the piggy craziness of it all, she does a completely different exercise on the other side....
We are all wonky though, right?!
Feel free ... -
Back line strength
This is a fantastic posterior line strengthener!
Great for posture, shoulder stability and low back control.
2-3 sessions a week would be gratefully received by your body to build better control - give it 6 weeks and you're off an away!