Piglates 2
PMP Focus
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12m
Also includes a piglet saving mission, feel free to carry on with the exercise or just stop and chuckle.
Becky then looses the plot slightly and distracted by the piggy craziness of it all, she does a completely different exercise on the other side....
We are all wonky though, right?!
Feel free to join her with her asymmetry or if you spot the difference, keep yourself even - the choice is yours. Either way, enjoy!!
Up Next in PMP Focus
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Back line strength
This is a fantastic posterior line strengthener!
Great for posture, shoulder stability and low back control.
2-3 sessions a week would be gratefully received by your body to build better control - give it 6 weeks and you're off an away! -
Level 2 - Pelvic Floor exercise in fo...
Becky, our Women's health specialist physio, shows a lovely option for position when doing your pelvic floor exercises.
This works as a great transition from progressing on from a lying to sitting position when you are doing your pelvic floor exercises. Some women will find it easier to connec...
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Run warmup - lying
