Piglates
PMP Focus
•
8m 27s
We take requests and this was one of them!
Needless to say there is no lying down in this session :)
Up Next in PMP Focus
-
Piglates 2
Also includes a piglet saving mission, feel free to carry on with the exercise or just stop and chuckle.
Becky then looses the plot slightly and distracted by the piggy craziness of it all, she does a completely different exercise on the other side....
We are all wonky though, right?!
Feel free ... -
Back line strength
This is a fantastic posterior line strengthener!
Great for posture, shoulder stability and low back control.
2-3 sessions a week would be gratefully received by your body to build better control - give it 6 weeks and you're off an away! -
Level 2 - Pelvic Floor exercise in fo...
Becky, our Women's health specialist physio, shows a lovely option for position when doing your pelvic floor exercises.
This works as a great transition from progressing on from a lying to sitting position when you are doing your pelvic floor exercises. Some women will find it easier to connec...
