Live stream preview
Low back pain - Level 1 gentle movement.
Lower Back Pain
•
13m
If you're in back pain this is great but also for general spinal health and mobility.
Up Next in Lower Back Pain
-
Lake Bohinj morning lumbo-pelvic stre...
The paddle board isn't required!
Get your body ready for the day ahead with this short and focussed morning stretch session to mobilise your lumbar spine, pelvis and create some lovely gentle movement for your sciatic nerve.
You're welcome to jump out of bed at the end if you desire! -
Level 2 - Low back pain - strength
A short and sharp session focusing on using your abdominal muscles to stabilise the lower back and pelvis. Also working the hip flexor muscles to move the hips in isolation.
-
Level 1 - Low back pain - mobility an...
A perfect way to rehabilitate your back post injury / pain flare / post OP.
This session looks at low back mobility and low level strength exercises in 4 point kneeling.
