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Low back pain - Level 1 gentle movement.
Back Pain
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13m
If you're in back pain this is great but also for general spinal health and mobility.
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Level 1 - Low back pain - mobility an...
A perfect way to rehabilitate your back post injury / pain flare / post OP.
This session looks at low back mobility and low level strength exercises in 4 point kneeling. -
Level 1 - Low back pain rehab - strength
Abdominal strength focus for pelvic and lower back to help control rotation and extension.
To finish this session you will be working hard in your buttock and lower back, again focusing on controlling the movement in your lower back, pelvis and hips. Great for those with disc related pain.
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Level 2 - Low back pain - strength
A short and sharp session focusing on using your abdominal muscles to stabilise the lower back and pelvis. Also working the hip flexor muscles to move the hips in isolation.
