Full PMP Pilates class
We LOVE these classes!
In our PMP Pilates classes in this collection, we look at working all muscle slings, spinal stretches and neural stretches, to keep your body as happy and as healthy as it can possibly be.
No two classes are ever the same, we hope you enjoy them as much as we do.
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TREEHOUSE - 2 part special
A 2 part session to Saturday's fill in live class. The second part (with the ball) starts at 16 mins in.
The first part was disrupted somewhat by a small furry animal and then phone storage issues!
Fire up your glutes and some great thoracic mobility thrown in for good measure. -
September 16th online Class
I thought I would add this in for you all as a bonus and incase you wanted to re-live the loveliness of Sat 16th's class. ENJOY!
