PMP Pilates 'on demand'

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TREEHOUSE - 2 part special

Full PMP Pilates class • 30m

A 2 part session to Saturday's fill in live class. The second part (with the ball) starts at 16 mins in.
The first part was disrupted somewhat by a small furry animal and then phone storage issues!
Fire up your glutes and some great thoracic mobility thrown in for good measure.

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    September 16th online Class

    I thought I would add this in for you all as a bonus and incase you wanted to re-live the loveliness of Sat 16th's class. ENJOY!

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