Live stream preview
A stretch focussed PMP PASS class - July 2021
Full PMP Pilates class
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40m
Bill's Thursday 6pm Pilates class stretch focussed session filmed on a hot summers day in July.
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A great way to start your exercise for the new year 2022!
Breathing work, standing based exercises and gentle reconnection with your body and optimum postural and movement patterns. -
Whole Core - Live Online 8am class
Shoulders, gluteal strength, hip flexors, multifidus, transverse abdominis, diaphragm, pelvic floor - this class gets it all!
Filmed on Monday 17th Jan 2022.
*Filmed via a web cam, excuse the grainy image.
