Live stream preview
Whole Core - Live Online 8am class
Full PMP Pilates class • 42m
Shoulders, gluteal strength, hip flexors, multifidus, transverse abdominis, diaphragm, pelvic floor - this class gets it all!
Filmed on Monday 17th Jan 2022.
*Filmed via a web cam, excuse the grainy image.
Up Next in Full PMP Pilates class
-
Kalambo's wedding class!
Shoulder stability...
Gluteal strength...
Abdominal work...
General core control...
Neural stretches...
Deep stretches...
This class has it all! -
Saturday 22nd Jan. Live PMP 45 Pilat...
An entire class lying down. You asked, we listened!
Becky leads you through a wonderful class of stretches, stabilisation and a whole lot more.
No standing work in this one.
Enjoy! -
PMP Ukraine Charity Class
Wonderful to come together to do something positive and raise money for the desperate situation that Ukraine faces.
This class is here for you all to enjoy to spread some love.
