PMP Pilates 'on demand'

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Whole Core - Live Online 8am class

Full PMP Pilates class • 42m

Shoulders, gluteal strength, hip flexors, multifidus, transverse abdominis, diaphragm, pelvic floor - this class gets it all!

Filmed on Monday 17th Jan 2022.

*Filmed via a web cam, excuse the grainy image.

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