Live stream preview
A gentle body-reconnection Pilates class
Full PMP Pilates class • 30m
A great way to start your exercise for the new year 2022!
Breathing work, standing based exercises and gentle reconnection with your body and optimum postural and movement patterns.
Up Next in Full PMP Pilates class
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Whole Core - Live Online 8am class
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Filmed on Monday 17th Jan 2022.
*Filmed via a web cam, excuse the grainy image.
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Kalambo's wedding class!
Shoulder stability...
Gluteal strength...
Abdominal work...
General core control...
Neural stretches...
Deep stretches...
This class has it all! -
Saturday 22nd Jan. Live PMP 45 Pilat...
An entire class lying down. You asked, we listened!
Becky leads you through a wonderful class of stretches, stabilisation and a whole lot more.
No standing work in this one.
Enjoy!
