We asked the wonderful Soelie from South Downs Hypnotherapy and Relaxation to record this bespoke session for PMP-OD.
So many of us are tight, tense and in need of relaxation. We see it in clinic a lot in ways that can manifest with headaches, back pain, shoulder and neck issues, pelvic floor dysfunction, and many more.
This session will also help you sleep, allowing your body to regenerate and feel more healthy the following day; particularly if you listen to the relaxation session just before bed.
Enjoy it!
Up Next in And.... relax.
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Pelvic floor deep relaxation by Laura...
In this practice, you’re going to deeply soften and relax your pelvic floor, allowing it to remember how to completely let go. Often in our busy lives, we accidentally hold tension in our bodies. That can happen in our shoulders, our jaw, our belly and even deep inside in our deep core muscles li...
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Classical Hatha Yoga with the wonderf...
This is a Classical Hatha Yoga practice focusing on stretching and strengthening the body, especially the spine.
We begin with gentle warm-ups before moving through a standing and floor posture sequence and finishing with a few minutes relaxation.
You’ll feel grounded after having moved ener... -
Iyengar Yoga with the fantastic Clair...
Claire will guide you through a short introduction to Iyengar Yoga, focusing on the alignment of the body to access some wonderful yoga postures.
In the Iyengar yoga method, the practitioner is led into a step by step progression of postures to provide a greater understanding.Starting with sea...
