We asked the wonderful Soelie from South Downs Hypnotherapy and Relaxation to record this bespoke session for PMP-OD.

So many of us are tight, tense and in need of relaxation. We see it in clinic a lot in ways that can manifest with headaches, back pain, shoulder and neck issues, pelvic floor dy...

In this practice, you’re going to deeply soften and relax your pelvic floor, allowing it to remember how to completely let go. Often in our busy lives, we accidentally hold tension in our bodies. That can happen in our shoulders, our jaw, our belly and even deep inside in our deep core muscles li...

This is a Classical Hatha Yoga practice focusing on stretching and strengthening the body, especially the spine.

We begin with gentle warm-ups before moving through a standing and floor posture sequence and finishing with a few minutes relaxation.
You’ll feel grounded after having moved ener...

Claire will guide you through a short introduction to Iyengar Yoga, focusing on the alignment of the body to access some wonderful yoga postures.
In the Iyengar yoga method, the practitioner is led into a step by step progression of postures to provide a greater understanding.

Starting with sea...

With a focus on peripheral movement, the addition of thoracic stretches and hamstring and sciatic and upper limb glides makes this a lovely way to mobilise your neural system, along with your hands and feet. Enjoy this calm and gentle session. Good for any time of day, but especially if you are f...