Live stream preview
* Ignore the fuzz at the beginning! At some point we will edit that bit out ;)
** Bill has also broken the rules, as this one is actually just over 13 mins!
Other than that (!) it's a great session!!
Make sure you do this warm, particularly with your shoulders due to the session beginning with an advanced flow.
Up Next in Shoulder strength
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PART 3 - 7 minute posterior line and ...
4 point kneeling based exercises that are BRILLIANT for keeping your glutes strong and back happy!
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Floor based band class
This 1 hour class was requested following one of our original classes that Bill took - and it was loved! So Bill has tried to re-create the best bits here.
Stretching and strengthening with an exercise band is a really great way to deepen your Pilates practice and work yourself that bit harder.
