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Focus

PART 3 - 7 minute posterior line and shoulder stabilisation

6m 51s

4 point kneeling based exercises that are BRILLIANT for keeping your glutes strong and back happy!

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    Floor based band class

    Floor based band class

    This 1 hour class was requested following one of our original classes that Bill took - and it was loved! So Bill has tried to re-create the best bits here.

    Stretching and strengthening with an exercise band is a really great way to deepen your Pilates practice and work yourself that bit harder.

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