A 6 minute session of focussed abdominal work.
Up Next in Abs, abs abs!
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Mountain abs
Controlled movement around a plank position is a wonderful way to work your body with control, strength and stability.
Bill takes you through this PLUS a fab abdominal sequence to look at working your front and back line. Brilliant for spinal health. -
Abs Express - part 1
From rectus abdominis, to your obliques, lower and upper abdominal portions will be activated to the maximum!
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can repeat p... -
Abs Express - part 2
Use the Abs Express series to get your abs toned up in no time....
This session looks also at shoulder strength and stability.
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it the...
