Very gentle chair based movement
Beginner
•
5m 41s
This is particularly suited for people who have recently been very unwell / become de-conditioned from a hospital stay, or feeling very low in energy / ability.
If you feel like you can't do anything, try this class. Your body will thank you for it, even if you just manage a little.
Up Next in Beginner
-
Morning stretch, from the moment you ...
If you tend to wake up with a stiff/uncomfortable back, then this is for you. If your back feels stiff when you wake up then it's important to get it moving a little before you then start to load it (e.g weight bearing in standing).
Enjoy the sequence.
You will learn to know what exercises your b... -
Pre-class warm up
This is designed to be used before one of our shorter classes/ PMP focus classes, to get you warm and ready to exercise if you aren't already.
Or of course for you to do as you please! -
Thoracic spine stretch and mobility
6 minutes of some of the most important mid back stretches.
Which one's your favourite and where do you feel most stiff?!
