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Morning stretch, from the moment you wake up!
Beginner
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8m 59s
If you tend to wake up with a stiff/uncomfortable back, then this is for you. If your back feels stiff when you wake up then it's important to get it moving a little before you then start to load it (e.g weight bearing in standing).
Enjoy the sequence.
You will learn to know what exercises your back responds to best and so you can focus on these areas. Enjoy!
Up Next in Beginner
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Pre-class warm up
This is designed to be used before one of our shorter classes/ PMP focus classes, to get you warm and ready to exercise if you aren't already.
Or of course for you to do as you please! -
Thoracic spine stretch and mobility
6 minutes of some of the most important mid back stretches.
Which one's your favourite and where do you feel most stiff?! -
Neck stretches
Tight neck? Been staring at a screen for too long?
This is for you!
