Live stream preview
Neck stretches
Beginner
•
6m 3s
Tight neck? Been staring at a screen for too long?
This is for you!
Up Next in Beginner
-
Shoulder stretch and mobility
The 1st of our office stretch sessions.
Short, sharp and snappy! Great for a coffee break stretch out.
We have 2 further short videos you can complete too - the neck stretches and also thoracic stretch and mobility. Enjoy! -
Chair or ball stretch and mobility
Sitting a lot in the day?
Need a break from your office chair?
Take 10 minutes form your day to give your body a lovely and gentle stretch out.
Enjoy! -
Wake up and stretch!
Perfect for those of you who wake with a stiff back.
The gym ball here is to show exercises sitting on the edge of the bed - you don't need a ball for this class.
