Live stream preview
Shoulder stretch and mobility
Beginner
•
7m 6s
The 1st of our office stretch sessions.
Short, sharp and snappy! Great for a coffee break stretch out.
We have 2 further short videos you can complete too - the neck stretches and also thoracic stretch and mobility. Enjoy!
Up Next in Beginner
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Chair or ball stretch and mobility
Sitting a lot in the day?
Need a break from your office chair?
Take 10 minutes form your day to give your body a lovely and gentle stretch out.
Enjoy! -
Wake up and stretch!
Perfect for those of you who wake with a stiff back.
The gym ball here is to show exercises sitting on the edge of the bed - you don't need a ball for this class. -
Gentle chair and mat class
A gentle session with focus on core activation and some lovely stretches. A great class for those who might struggle with balance and with getting up and down from the floor.
