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Wake up and stretch!
Beginner
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5m 25s
Perfect for those of you who wake with a stiff back.
The gym ball here is to show exercises sitting on the edge of the bed - you don't need a ball for this class.
Up Next in Beginner
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Gentle chair and mat class
A gentle session with focus on core activation and some lovely stretches. A great class for those who might struggle with balance and with getting up and down from the floor.
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Neutral spine
Often we refer to this in our classes -so important to understand what we are going on about!
